Session 5: Affirmations, Meditation, Visualization, & Relaxation Techniques
Before you start the video, open up or print the accompanying program materials for this session. Be sure to have the materials in front of you while you view this week’s video.
After watching the video, find a comfortable, relaxing place where you won’t be disturbed for 20 – 30 minutes. Open up and listen to your hypnosis/guided visualization recording for this session (audio file above).
I encourage you to ask questions and share positive comments or feedback below. Please remember, this is a private group forum for Hungry Heart clients only. We want the environment to be positive and proactive for the entire group. If you have a question or issue you would like addressed privately, feel free to email me directly at firstname.lastname@example.org.