Home

Session 5 PDF Download
Session 5 Audio Download

Download your PDF Session 5 Materials Here!

Before you start the video, open up or print the accompanying program materials for this session. Be sure to have the materials in front of you while you view this week’s video.

After watching the video, find a comfortable, relaxing place where you won’t be disturbed for 20 – 30 minutes. Open up and listen to your hypnosis/guided visualization recording for this session (audio file above).

I encourage you to ask questions and share positive comments or feedback below. Please remember, this is a private group forum for Hungry Heart clients only. We want the environment to be positive and proactive for the entire group. If you have a question or issue you would like addressed privately, feel free to email me directly at lauren@thehungryheart.org.

Or Leave an Anonymous Comment Instead.

Your email address will not be published.

  1. I am getting stronger daily abstaining from artificial sweeteners. I am waking daily fully rested from a sound night’s sleep.

    Reply
    • Great affirmations Denise!

      Reply