Last week’s post about the “typical profile” of an emotional eater painted a clear picture of the type of person I’ve found is most likely to eat emotionally– based on my 20 years of coaching experience. So let’s say you fit that profile… How can you be sure that you’re an emotional eater? Keep reading to find out! Here’s 5 signs you may be an emotional eater.
There’s a certain type of person who is more prone to overeat for emotional reasons. I’ve learned it through personal experience– and through almost 20 years of working one-on-one with emotional eaters. See if you fit the profile of an emotional eater….
Raise your hand if you’re tired of hearing that all you need to do to overcome binge eating is to really put your mind to it. Me, too! That’s why I put together this list of 10 practical tips to help you finally kick the habit– no fluff, I promise.
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The holidays are full of get togethers, parties, sweets, treats, and other opportunities to overindulge. Here are a few suggestions to keep this holiday season a healthy one: (more…)
I had been actively dieting since I was 11 years old. Why in the world would I hire a Nutritional Counselor? I knew what I was “supposed” to eat! You name the diet; I could tell you the food rules of that diet and how long you had to follow the rules. The problem was when I wasn’t following a diet, where did that leave me? I’ll tell you…I was like a light switch either “on” a diet obsessing about the rules or “off” a diet and breaking every rule that had been imposed upon me in the last diet. (more…)
