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What is your Eating Style?

Self Quiz

1. I tend to overeat only certain types of food.
2. Once I have a bite of certain foods my eating may go out of control.
3. I sometimes worry that I won't get enough to eat or I might never stop eating.
4. Sometimes the only way to make cravings go away is to eat whatever I'm thinking about.
5. I have gone to unusual lengths to get the food I'm craving.
6. I overeat when I'm feeling anger, depression, fatigue, or looking forward to comfort or reward.
7. Many days I head straight for the refrigerator when I get home from the day's activities.
8. I've noticed I eat when I'm bored.
9. For no reason I sometimes find that I am extremely hungry.
10. I am uncomfortable expressing or sharing my feelings.
11. I would like to be a more confident person.
12. After I lose weight and receive positive attention I start regaining the weight.
13. I want to lose weight to please people who are important in my life.
14. I'm reaching the point where I'm afraid that I will never lose the excess weight.
15. I feel bad about my weight which makes me feel like a failure.

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About The Hungry Heart

The Hungry Heart Program offers a caring approach to out of control eating. We will help you take control to end compulsive overeating, binging, and yo-yo dieting for good.

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